She Uses AI

Tips · Takes · Questions

She Uses AI

Want to get good at AI without the tech-bro jargon? Practical tips, honest takes and answers to the questions you’re too scared to ask, from a girl whose whole job is AI. So you can use it…

Simply, intelligently and confidently.

Tips · Takes · Questions

What you’ll find here

The Tip

Use it better

How to use AI, and use it well: step by step, with a real example every time.

The Take

As I see it

The research, and my honest view on it. Plus my take on the things no study has covered (yet).

The Questions

Ask anything

Too scared to ask in a meeting? Ask me instead. I’ll explain it the way your bestie would.

Ask anonymously

The why

Why She Uses AI exists

Women are less likely to work in AI

20%

of UK AI roles are held by women, down 4 points since 2020.

DSIT AI Labour Market Survey, 2026

Women are less likely to use it

25%

lower adoption of AI tools by women than men, on average, across 18 studies and 140,000+ people.

Harvard Business School, 2025

Women are judged more harshly when they use it

13%

lower competence rating for women whose identical work was marked as AI-assisted. For men, it was 6%.

Gai, Hou and Tu, 2025 (working paper)

She Uses AI’s mission is to change this. Why I started →

Coming soon

From the Journal

The Take
The competence penalty is real. But why?
The Tip
What is a prompt, and how can I prompt well?
The Take
From AI literacy to AI fluency to AI buoyancy: the new state of being.
Sophie, founder of She Uses AI, smiling in a bright office atrium

About

Hi, I’m Sophie.

I lead on AI at a social impact real estate company. Yes, my job title is literally ‘AI Manager’.

So what does that entail? Bringing intelligence to the business. But, what does that mean? I put data to use, automate the boring bits and help people work smarter with AI. But what does that mean? Well, that’s what She Uses AI is for; time to demystify it all, one tip and take at a time.

Before that, I worked in economic consulting. No, my background is not computer science, sorry tech bros... I have an undergrad and a master’s in economics (Cardiff University and University of Cambridge).

So why start She Uses AI?

I’ve always been passionate about women succeeding in the workplace, but I felt a real pull to act when I was doing some fact-finding for a friend speaking on a women in business panel. What I found bothered me, a lot, to the point that I am now here attempting to do something about it... Women are:

  1. Less likely to work in AI. We’ve all heard of finance bros and tech bros. Ever heard of a tech sis?
  2. Less likely to use it. And honestly, I think I understand why.
  3. Judged more harshly when they do. I have a lot to say on this one...

Honestly, I get why, and I say that as someone whose whole job is AI. When I go to events or conferences, I find that people speak at such a high level, rarely getting to the nitty-gritty, and using terminology you’re presumptively expected to know. I’ll leave mildly frustrated, having not really learnt anything, with a giant list of things to research myself later on... I wonder how many other people this is also the case for. How many people actually understand what’s being said, or even worse, how many are just nodding along because they’re too ashamed to ask a ‘stupid’ question? Unfortunately, research suggests women are more likely than men to hold back that seemingly ‘stupid’ question. Sound familiar?

I’ve been through the long, slightly painful learning curve (that giant post-event research list is very real and very useful). And honestly, it never ends, but more on that later. Now I want to educate and empower women, and make ‘she uses AI’ a flex rather than a confession, so those three findings above become a little less true.

So, as uncomfortable and cringe as it is to put myself out there like this, if it helps even one person go from unconvincingly nodding along to confidently nodding along, it’s worth it.

With that, I introduce to you She Uses AI.

Sophie

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